RUok Day 2018

Article by Mrs Sally Barnard

RUok Day 2018

Today was R U Ok day and the College once again promoted the importance of checking on your friends, sensing when someone is not OK and starting a conversation.

Staying connected and having meaningful conversations is something we can all do. You don't need to be an expert - just a good friend and a great listener.

So, if you notice someone who might be struggling - start a conversation.

1. Ask - if they are OK? - they may not seem their normal self.

2. Listen - Listen non-judgementally.

3. Encourage Action - seek help together if they can’t do alone.

4. Check in - stay in touch and be there for them.

Supports:

Lifeline: 131114

Suicide Call back service:1300 659 467

Kids Helpline: 1800 55 1800

Griefline: 1300 845 745

Headspace (Drysdale): 5253 0400

Beyond Blue: 1300 224 636

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RUok Day 2018

Article by Mrs Sally Barnard

Today was R U Ok day and the College once again promoted the importance of checking on your friends, sensing when someone is not OK and starting a conversation.

Staying connected and having meaningful conversations is something we can all do. You don't need to be an expert - just a good friend and a great listener.

So, if you notice someone who might be struggling - start a conversation.

1. Ask - if they are OK? - they may not seem their normal self.

2. Listen - Listen non-judgementally.

3. Encourage Action - seek help together if they can’t do alone.

4. Check in - stay in touch and be there for them.

Supports:

Lifeline: 131114

Suicide Call back service:1300 659 467

Kids Helpline: 1800 55 1800

Griefline: 1300 845 745

Headspace (Drysdale): 5253 0400

Beyond Blue: 1300 224 636